It can be a natural ally in the fight against belly fat and in the weight loss process, but only if it is consumed the right way

Coffee is not only a stimulating drink to start the day; it can also become a natural ally to burn fat and lose weight, as long as it is consumed properly. Recent studies support that, when used correctly, coffee can speed up metabolism, promote lipolysis, and improve the results of physical exercise. But it’s not about drinking just any coffee at any time: there are specific moments, types, and combinations that make a big difference.

Drinking coffee can enhance its fat-burning effect, but it is important to know the best times to consume it, the most effective types such as unfiltered coffee and green coffee, as well as supplements that can increase its benefits. In addition, we provide recommendations and precautions to avoid negative effects, helping you incorporate coffee safely and effectively into your weight loss routine.

Why can coffee help you lose weight?

The main active component of coffee is caffeine, a substance with a thermogenic effect that stimulates the central nervous system. This stimulation leads to an increase in basal metabolism, which means the body burns more calories even at rest.

Researchers at a Spanish university found that consuming 3 mg of caffeine per kilogram of body weight — the equivalent of a strong cup of coffee — half an hour before exercising can increase fat oxidation, especially during aerobic activities such as running or cycling.

Unfiltered coffee or green coffee can become a natural ally to burn fat, speed up metabolism, and improve the results of physical exercise.

What is the best time to drink coffee if you want to burn fat?

According to studies, the best time to drink coffee for fat-burning purposes is in the afternoon, between 3:00 p.m. and 6:00 p.m. During this time of day, the body reaches its highest temperature, which boosts fat burning. In addition, there is a higher level of catecholamines such as adrenaline, which promotes the use of fat as an energy source.

What if you drink it on an empty stomach?

Drinking coffee on an empty stomach before exercising can further enhance fat loss. If you train after fasting for 3 to 4 hours, blood glucose levels are lower, and the body more easily turns to stored fat as fuel. This method is not recommended for people with hypoglycemia or metabolic problems, but it can be effective if you are in good overall health.

What type of coffee is most effective for weight loss?

Not all coffees are the same. Unfiltered coffee, such as coffee made with a French press, moka pot, Turkish coffee, or espresso, contains cafestol, a natural compound with beneficial properties for reducing visceral fat and improving liver health.

A study published in the scientific journal Nutrients revealed that consuming 6 mg of cafestol twice a day for 12 weeks helps reduce belly fat, while those who drank filtered coffee showed no improvements and even gained weight. Therefore, unfiltered coffee is a more effective option if the goal is to eliminate fat.

By Lorna Huitrón